What is Biotin?
Also known as Vitamin B7 and Vitamin H, more commonly known as Biotin
Facts About Biotin
Also known as Vitamin B7 and Vitamin H, more commonly known as biotin, is part of the B complex group of vitamins. All B vitamins help the body to convert food (carbohydrates) into fuel (glucose), which is used to produce energy.
These B vitamins, often referred to as B complex vitamins, also help the body metabolize fats and protein.
B complex vitamins are needed for healthy skin, hair, eyes, and liver. They also help nervous system function properly.
The body needs biotin to metabolize carbohydrates, fats, and amino acids, the building blocks of protein, Biotin is often recommended for strengthening hair and nails, and it’s found in many cosmetic products for hair and skin.
Biotin is a water-soluble vitamin, which means it doesn’t stay in the body for long after ingested. Like with other-soluble vitamins there is a possibility that some underlying illness or lack of Vitamin B7 intake with food could potentially lead to biotin deficiency.
